1. Recognize range of motions : Pay attention to minor pains or other responses to stretching movements.
2. Use steady controlled movements
3. Promote holistic stretching :
Includes controlled breathing and focus on serene mindset while involved in the stretching activity. Examples ( Yoga or Pilates)
Sleep is so vital to overall wellness. Sleep deprivation cause cardiovascular issues and a weakened immune system.It can increase hunger and weight gain.
When we are sleepy, we make poor food choices and are more likely to eat more food than what they need .
Good sleeping habits promote proper recovery muscle and brain growth.
Exceptional fitness can reduce stress levels, boost brain power and increase mood. Those who workout have a higher self esteem, more energy and less anxiety than those who do not.