Diet plays an important role in our health, energy, appearance and athletic performance. Integrating the proper nutritional strategies with exercise will help you achieve your desired outcomes.
Food is energy for your body, nothing more and nothing less. Think of food as if it were medicine. Think "why am i eating this?" "Does my body need this?"
Focus on including whole foods in your recipes. Whole foods are products of the earth, not a factory. Stay away from processed food.
R E A D L A B E L S ! The less ingredients on a food label, the less processed something is. Eat colorful foods! Leafy green veggies and colorful foods are packed with the nutrients and energy you need to sustain a healthy diet. Dont eat LESS, eat BETTER.
Chicken & Orange Kale Salad With Spicy Tahini Dressing