Office Booty to Z Booty

30 Minute AMRAP Booty Workout

20 Reps AMRAP for 30 Minutes


20 High Knees


https://vimeo.com/252279839


20 Squat Jumps


https://vimeo.com/252279864


20 Lateral Jumps


https://vimeo.com/252279889


20 Pulse Squats


https://vimeo.com/252279929


20 Lunge Jumps


https://vimeo.com/252279955


20 Burpees


https://vimeo.com/252279992

10 day AB Challenge

  • 10 Days 
  • 10  Exercises
  • 3-4 Reps
  • Start with 20 Reps and then progress 


1 Plank Rotation

https://vimeo.com/252279450


 

2 Bicycles


https://vimeo.com/252279486


3 V Crunches


https://vimeo.com/252279522


4 Plank Push Ups 


https://vimeo.com/252279565


5 Mountain Climbers 


https://vimeo.com/252279612


6 Toe Touches 


https://vimeo.com/252279659


7 Leg Raises 


https://vimeo.com/252279712


8 Left Side Plank


https://vimeo.com/252279744


9 Plank knee to elbow

https://vimeo.com/252279771


10 Right side plank 

https://vimeo.com/252279816